The Downfall of Happiness in the Social Media Era: Unveiling the Truth

Ari Horesh -

Engaging Article on the Decline of Happiness in the Social Media Era

The Unseen Impact of Social Media on Our Well-being

In an enlightening discussion between Peter Attia and Arthur Brooks, a critical issue of our times comes to the forefront - the catastrophic impact of social media on American happiness, especially among the youth and more specifically, young women.

The Happiness Machines Turned Sour

The Role of Different Platforms

  • Twitter: A breeding ground for hatred and contempt.
  • Instagram: Fosters unhealthy social comparisons, the "thief of joy."
  • TikTok: Promotes a sense of loneliness by showing ordinary people having fun.

Historical Perspectives on Happiness

The conversation delves into the long arc of happiness, pondering whether our ancestors were truly happier. It brings an interesting perspective: most would prefer living in the present than in the past, despite the apparent decline in happiness.

The Happiness Trajectory Since the 1970s

Data from the University of Chicago’s General Social Survey reveals a concerning trend. Happiness in the United States remained fairly constant from the 1970s to the 1980s but began a steady decline around 1989-1990.

The Four Pillars in Decline

  1. Faith: A secular decline in religious practice.
  2. Family: Fewer people forming and maintaining families.
  3. Friendship: A decrease in intimate friendships and increasing loneliness.
  4. Work: Changing attitudes towards work, moving away from service to others.

Technological Shifts and Their Impact

Technological advancements, while making communication more efficient, have reduced physical interactions, crucial for the human bonding hormone oxytocin.

The Storms of Happiness

Three major “storms” have significantly impacted American happiness:

  1. 2008 Financial Crisis: Coincided with the rise of social media.
  2. Political Polarization Post-2016: Deepened divisions within families and society.
  3. COVID-19 Pandemic: Accelerated remote work and social isolation.

The Alarming Statistics

For the first time, the number of people reporting unhappiness has overtaken those claiming to be very happy. This trend marks a clear and significant reduction in overall happiness over the past 50 years.

In Conclusion: A Call for Reflection

This insightful discussion between Attia and Brooks serves as a wake-up call. It highlights the urgent need to reassess our relationship with technology, society, and our core values. In a world increasingly dominated by virtual interactions and fleeting digital connections, the quest for genuine happiness seems more challenging yet more vital than ever.

"In the pursuit of happiness, we must look beyond the screens that dominate our lives and rediscover the joys of human connection, community, and purpose." - Peter Attia & Arthur Brooks

This conversation is not just a critique but a beacon guiding us towards a future where happiness is not a rare commodity, but a common reality, nurtured by stronger communities, deeper connections, and a rediscovery of the joys that transcend digital barriers.