Peter Attia, a renowned longevity expert and physician, recently disclosed his personal supplement regimen, sparking curiosity and debate. While he cautions against blind imitation, understanding his choices provides valuable insights into optimizing health through supplements.
Peter Attia's Supplement Philosophy
Peter Attia emphasizes the importance of context and personal health history in choosing supplements. His approach is measured and data-driven, focusing on achieving specific health biomarkers.
"I hate talking about this only because... it tends to show up online and it somehow becomes like, 'well if Peter does this, this is what you should do.'... there's no context to it." - Peter Attia
Key Takeaways from Attia's Approach
- Personalized Supplementation: Attia's choices are tailored to his unique health needs.
- Quality Over Quantity: He prefers high-quality brands without financial ties.
- Data-Driven Decisions: Supplements are chosen based on specific health markers and goals.
Breaking Down Peter Attia's Supplement List
1. Omega-3 Fatty Acids (EPA and DHA)
- Brand: Carlson's
- Dosage: 2 grams EPA, 1.5 grams DHA daily
- Purpose: To maintain red blood cell membrane concentration of EPA and DHA at 12%
2. Vitamin D
- Dosage: 5,000 IU daily
- Reasoning: Low-risk supplement with potential benefits
3. Magnesium
- Types: Slow Mag, Magnesium L3 inate, Magnesium Oxide
- Total Dosage: Around 1 gram daily
- Purpose: Elemental magnesium supplementation
4. B Vitamins
- Types: Methylfolate, Methyl B12
- Brand: Jarrow
- Purpose: To keep homocysteine levels below 9
5. Vitamin B6
- Dosage Adjustment: Reduced from 50 mg daily to three times a week
- Reason: To avoid potential neuropathy from excessive B6
6. Baby Aspirin
- Usage: 1 daily
- Purpose: Cardio protection, albeit with acknowledged limited evidence
7. Night Supplements
- Ashwagandha: 600 mg (Solgar brand)
- Glycine: 2 grams (Thorne brand)
- Additional: Magnesium L3 inate (Magine brand)
8. Probiotics and Greens
- Probiotic: Glucose Control by Pendulum
- Greens Supplement: AG1 by Athletic Greens (disclosed as an investor and adviser)
Attia's Evolving Regimen
Attia's supplement routine isn't static; it evolves based on new research and personal health changes. For instance, he recently added the Pendulum probiotic and ashwagandha to his regimen.
The Importance of Personalization in Supplementation
While Attia's regimen is intriguing, it's crucial to remember that supplements should be tailored to individual health profiles. Consulting with healthcare professionals is essential before making any changes to your supplement routine.
Conclusion
Peter Attia's supplement list offers a fascinating glimpse into the regimen of a health expert. However, the key lesson here is the importance of a personalized, evidence-based approach to supplementation.
Remember, what works for one may not work for all. Your health journey is unique, and so should your supplement choices be.