How to Quit Smoking, Vaping or Dipping Tobacco | Dr. Andrew Huberman
Learn Today to Lead Tomorrow

How to Quit Smoking, Vaping or Dipping Tobacco | Dr. Andrew Huberman


In a world where smoking, vaping, and tobacco use continue to plague millions of individuals, the quest for effective strategies to quit has never been more critical. Dr. Andrew Huberman, an esteemed authority in the field, sheds light on groundbreaking approaches to overcome these harmful habits. Prepare to embark on a transformative journey as we delve into the depths of addiction and emerge with the keys to liberation.

"Vaping is actually harder to quit than cigarette smoking for most people. Does that mean that cigarette smoking is fairly easy to quit for most people? No, 70% of people who smoke cigarettes report that they would like to quit if they thought they could."

The harsh reality is that the majority of smokers find quitting an arduous task, with a success rate as low as 5% for those who attempt to quit cold turkey. Driven by a multitude of reasons, individuals yearn to break free from the clutches of smoking, including the crippling health risks, financial burdens, and adverse effects on their well-being.

"And of the 5% that succeed in quitting, a full 65% of them relapse within a year. So that's a very depressing picture. But it's not to say that people cannot quit and in fact they can."

Despite the grim statistics, hope remains. Dr. Huberman reveals that people can, indeed, conquer their addiction to nicotine. Through a comprehensive exploration of behavioral and pharmacological methods, he offers a glimmer of light in the darkness.

The Power of Clinical Hypnosis: Unleashing the Mind's Potential

One method that has shown remarkable success is the use of clinical hypnosis, pioneered by Dr. David Spiegel from Stanford University. Clinical hypnosis is far from the stage performances we often associate with hypnosis; instead, it empowers individuals to direct their own brain changes, enabling them to achieve emotional and behavioral goals.

"Using a specific form of hypnosis, people can achieve complete and total cessation of cigarette smoking, and there's no reason to believe this doesn't also carry over to vaping, through one single hypnosis session."

Dr. Spiegel's research, conducted in 1993 and replicated numerous times, has demonstrated that a single hypnosis session can lead to a staggering 23% success rate in quitting smoking. This groundbreaking work has been made accessible through the Reveri app, an innovative resource that allows individuals to experience the benefits of hypnosis conveniently.

Clinical hypnosis, contrary to common misconceptions, is a collaborative process that empowers individuals to direct their own brain changes towards their desired goals. Dr. Spiegel's research, carried out at Stanford University, has revealed the astounding potential of hypnosis in achieving complete cessation of cigarette smoking. This breakthrough approach, with a success rate of 23%, has the potential to revolutionize the way we perceive addiction and quitting methods.

"Reveri, an app developed by Dr. David Spiegel, offers hypnosis scripts for various behavioral and emotional changes, including smoking cessation."

Reveri, the brainchild of Dr. David Spiegel and his team, brings the power of hypnosis to the palm of your hand. This innovative app hosts a variety of hypnosis scripts, including a module specifically designed to aid in smoking cessation. With Reveri, individuals seeking to quit smoking or vaping can access the transformative effects of hypnosis conveniently and effectively.

Pharmacological Aids: Unraveling the Science of Nicotine Replacement

While hypnosis offers a potent path to liberation, alternative approaches involving pharmacology have also proven effective. Bupropion, commonly known as Wellbutrin, has emerged as a prominent contender in the fight against nicotine addiction. By increasing dopamine release, Bupropion mitigates withdrawal symptoms and enhances the chances of successful cessation.

"Wellbutrin moves that number of 5% success rate to about what one sees with clinical hypnosis, to about 20% of people who will successfully overcome their smoking or vaping addiction."

Caution must be exercised when considering bupropion, as it carries risks and contraindications for certain individuals. Consulting with a board-certified psychiatrist or physician is crucial to ensure safe usage and personalized treatment.

Harnessing the Power of Nicotine Replacement Therapy

While hypnosis and pharmacological aids offer valuable solutions, nicotine replacement therapy (NRT) provides a multifaceted approach to overcoming nicotine addiction. NRT involves the use of various nicotine delivery methods, such as transdermal patches, gum, and nasal sprays, to gradually wean individuals off their dependence on cigarettes or vaping.

"Using nicotine patches for some period of time and then switching to a gum and then perhaps switching to a nasal spray, that's going to be the most effective."

By utilizing a combination of NRT methods, individuals can experience the benefits of varying nicotine delivery systems. This approach provides a more comprehensive and effective strategy, ensuring variable dopamine levels throughout the day and mitigating withdrawal symptoms.

Nicotine replacement therapy (NRT) offers individuals a range of options to gradually reduce their nicotine dependency. By utilizing transdermal patches, gum, and nasal sprays, individuals can customize their approach to quitting smoking or vaping. The combination of these methods, as suggested by Dr. Huberman, ensures a more comprehensive and effective strategy, resulting in higher success rates.

Conclusion: Empowering Individuals to Reclaim Their Lives

In the battle against smoking, vaping, and tobacco use, Dr. Andrew Huberman equips individuals with the knowledge and tools to embark on a transformative journey towards freedom. Whether through the remarkable power of clinical hypnosis, the aid of pharmacological interventions, or the strategic use of nicotine replacement therapy, the path to liberation is within reach.

Key Points:

  • Vaping is harder to quit than cigarette smoking, with a success rate of only 5% for cold turkey attempts.
  • Clinical hypnosis, pioneered by Dr. David Spiegel, offers a remarkable 23% success rate in smoking cessation.
  • The Reveri app provides accessible hypnosis resources for those seeking to quit smoking or vaping.
  • Bupropion, also known as Wellbutrin, increases dopamine release and raises the success rate to approximately 20%.
  • Nicotine replacement therapy (NRT), such as patches, gum, and nasal sprays, offers a comprehensive approach to quitting.
  • A combination of NRT methods provides the most effective strategy, ensuring variable dopamine levels throughout the day.

Note: The information provided in this article is for informational purposes only and should not be considered as medical advice. Consult with a healthcare professional for personalized guidance and treatment options.

“Outlive: The Science and Art of Longevity” By Dr.Petter Attia Summery
Outlive” is Dr.Petter Attia’s guide to navigate life’s voyage, avoiding ‘icebergs’ of aging diseases. It emphasizes exercise, diet, sleep, and mental health as keys to longevity.
Unlock the Cannabis Code: How THC & CBD Alter Your Brain & Body!
Ever wondered how cannabis really works? Dive into this captivating journey with Dr. Andrew Huberman as he decodes the impact of THC and CBD on your brain and body.
Alcohol: A Silent Catalyst for Cancer | Revealed by Dr. Andrew Huberman
Dr. Andrew Huberman unravels the terrifying relationship between alcohol consumption and increased cancer risk, particularly breast cancer. Watch as he dives into the toxic chemistry behind this deadly connection!
Share twitter/ facebook/ copy link
Your link has expired
Success! Check your email for magic link to sign-in.